Mind to Muscle: Yoga Flow

Mind to muscle meditation followed by a vinyasa styled flow. This class is accessible to all levels, beginners welcome. In this 60 minute class students will be led through a vinyasa/yin mixed flow. Vinyasa flow is matching breath with movement, generally one breath per movement, and Yin is longer held within relaxing and restorative postures with focused breath. What to expect with a Vin/yin class: Mind to muscle meditation followed by warming the body through a vinyasa styled flow. Focusing on alignment matching breath to movement, with repetitive posture and flow.